Nutrition for Mental Health, Balance & Wellbeing.
1 in 5 of us is struggling with a mental health issue today … improving nutrition can be a safe & viable way to help reduce mental illness.
Is this right for me?
Nutrition and health coaching can help with:
Anxiety, depression, mood fluctuations
Tiredness, fatigue, exhaustion
Headaches & migraines
Chronic Pain
Weight imbalances
Sleep disturbance, Insomnia
Brain fog
Common issues we work with:
Stress, anxiety and depression
Pre-diabetes, Type-II diabetes
Weight issues
Chronic fatigue
Menopause
Digestive issues
Hormone imbalance
Long Covid
Work with Embody Health
Create a plan that works for you.
Discovery session
A free 20 minute chat designed to give you the freedom to ask questions and understand if functional nutrition and health coaching is right for you.
Functional Nutrition
Functional Nutrition is a component of Functional Medicine. It is bio-individual nutrition that requires the practitioner to take a holistic view of the client, including mind, body and spirit along with symptoms and digestion.
Health Coaching
A Health Coach supports you to achieve your health goals that may otherwise be elusive. With the support of your Health Coach you are in the driver’s seat creating goals as well as the strategies on how to achieve these goals.
Book your free 15 minute discovery session now.
Together we’ll explore how nutritional and health coaching works, what you are looking to achieve and how we might work together.
Send a text message or phone me on +64 27 5344287 to make an appointment.
